Therapy for Children & Teens
Does your child struggle with overwhelming worries, perfectionism, or harsh self-criticism?
Are they avoiding situations because of anxiety, health fears, or social concerns?
Do they experience unwanted thoughts that seem to get stuck on repeat?
Do they engage in time-consuming rituals or compulsions that interfere with daily life?
If so, you're not alone—and effective treatment is available.
I specialize in evidence-based therapy for children and adolescents with anxiety (separation anxiety, social anxiety, generalized anxiety, fears and phobias, panic disorder and agoraphobia), obsessive-compulsive disorder, and related challenges. My goal is to help young people develop the confidence and skills to face their fears, respond more flexibly to difficult thoughts and feelings, and build a life guided by what matters most to them.
My approach integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Supportive Parenting for Anxious Childhood Emotions (SPACE). Treatment is individualized to each child's developmental level, strengths, and goals.
Parents play an important role in treatment. Depending on a child's age, needs, and readiness to participate, I may recommend varying levels of parent involvement. Together, we will create a treatment plan that fits your family's unique circumstances and supports lasting change.
In addition to being a licensed psychologist, I bring more than a decade of experience working with children, adolescents, and families. I earned my PhD from UC Berkeley with a specialization in school psychology and have worked in public elementary, middle, and high schools. This experience gives me a deep understanding of how anxiety and OCD affect learning, friendships, and daily functioning. I also recognize the importance of helping young people feel successful—not only in therapy, but at school, at home, and in their relationships.
