Moving Beyond Fear and Toward What Matters
Do anxiety, worry, or self-criticism make it difficult to feel present and engaged in your life?
Do you feel stuck in cycles of overthinking, rumination, reassurance seeking, or avoidance?
Do unwanted thoughts, fears, or time-consuming compulsions interfere with your relationships, responsibilities, or daily routines?
If so, you are not alone! I work with adult clients experiencing a variety of concerns, including generalized anxiety, health anxiety, panic attacks, obsessive-compulsive disorder, social anxiety, perfectionism, chronic pain, phobias, body-focused repetitive behaviors, stressful life transitions, and more.
Specialized therapy for anxiety, OCD, and related challenges
I specialize in evidence-based treatments including:
Exposure and Response Prevention (ERP)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Comprehensive Behavioral (ComB) Treatment for Skin Picking and Hair Pulling Disorders
Visit my My Approach page for detailed descriptions of these treatment options.
What to expect
You will develop a toolbox for navigating worry, doubt, and, shame with greater confidence and flexibility.
A strength-based approach where we celebrate your unique skills, interests, and values.
I have a warm and compassionate personality, as well as a strong sense of humor that will help us connect along the way.
I believe change and healing is best inspired by connecting with what matters most to you, whether that be friendship, family, safety, nature, or whatever else! With your values in mind, you’ll learn to notice anxiety without letting it dictate your choices, so you can move toward what matters. I typically meet with clients weekly or biweekly at first, and we may choose to decrease the frequency of your sessions as you progress.
